Natural plant based diet: how to get plenty of calcium without dairy.
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If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

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Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning. #vegan #vegetarian #rawfood #healthyliving #diet

Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning. #vegan #vegetarian #rawfood #healthyliving #diet

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Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

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Everything you need to eat clean, vegan, nutritarian, whole food plant-based, no-oil for a week!  Meal prep on Sunday and follow Dr. Fuhrman's eat to live plan all week long!  Get a free printable meal planning schedule!

Everything you need to eat clean, vegan, nutritarian, whole food plant-based, no-oil for a week! Meal prep on Sunday and follow Dr. Fuhrman's eat to live plan all week long! Get a free printable meal planning schedule!

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Butternut Mac - an AMAZING #dairyfree mac and cheese that you won't believe is #vegan !! So creamy and delicious and just look at that color! All from plant based whole foods!

Butternut Mac - an AMAZING #dairyfree mac and cheese that you won't believe is #vegan !! So creamy and delicious and just look at that color! All from plant based whole foods!

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