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from greatist.com

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

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from Fitwirr

12 Minute Plyometric Cardio Circuit

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Get the facts and tips on exercises that will help increase your vertical jump.
from Strength Systems

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

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from greatist.com

19 Powerful Bodyweight Exercises for Strength and Speed

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

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from nourish move love

plank + plyo bodyweight workout

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

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from nourish move love

double down: strength + plyo workout

superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

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from Fit Foodie Finds

20-Minute Plyo Burn + Finish Line UA SpeedForm Fortis

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

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from POPSUGAR Fitness

Full-Body Plyo Workout

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

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