Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.
Protein Shake Recipe's
Probably the best smoothie ever (minus the chocolate) maybe I'll try with strawberry syrup instead... :D
There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days…
Best smoothie for PMS, libido, depression, menopause and more (due to the maca powder, spinach and cacao powder)
Health & Fitness Group Board
Anti-Inflammatory Turmeric and Ginger Smoothie
Recipes to Cook
For the Love of Food: Kale Smoothie for Ladies - has maca, chocolate, and almonds - supposed to be great for PMS and cramps
Food to Try
Food cravings....what to eat instead More
Health, Wellness & Other Info
Have a look at 10 common ailments & teas that can help: 1. Anxiety 2. PMS 3. Acne http://www.livestrong.com/slideshow/1011561-10-everyday-ailments-soothed-tea
Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!
NATURAL HOLISTIC REMEDIES
Maca Powder.... Energising and revitalising, Maca is the Superfood of the Incas where it is revered for its hormone balancing qualities! How do you include Maca in your day?