Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs This was so easy - and easy to make ahead with only the egg to poach when you are ready to eat. Which is handy, because who knows what time he'll really be off work.
Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg