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from The Berry

Daily motivation (25 photos)

Split strenches

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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from BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

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instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED

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Pole-Dancing-fitness-stripping-skimpy-clothing-exposed skin-fitness-black and white

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Bild über We Heart It https://weheartit.com/entry/120387608/via/6810274

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