Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
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Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

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PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
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Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html

Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html

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