I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Split strenches More
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Pole Dancing Moves Gallery | Pole Exercise
Pole Dance Training - beginner slides and climb
Pole Dance Training
I went to university so I could get a job that pays enough to support my pole dancing hobby.
6 Health Benefits of Pole Dancing
BDCMoves: Contemporary Floorwork with Tracie Stanfield