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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

Pole Dance Video,Garden Party,Code,Aerial Dance,Pole Art,Poledancing,Poledance,Pole Fitness

Teddy split holly drop Playing tonight! Find nearly ALLLL these tricks on my 123Poling link in bio!!! #LindsayLithe #pole #poledance #poledancing #angellithe #balletsplit

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness