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from The Berry

Daily motivation (25 photos)

Split strenches

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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

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Pole dancing Swan pose variation. #poledance #polefitness

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1

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True. Now if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels.

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from Foursquare

Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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