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This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. http://www.pinklemonstudio.com/ 1-844-STL-POLE

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The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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6 Ways You Can Become an Amazing Fitness Instructor

Do you want to be a group fitness instructor or are you looking for ways to become even better? Check out these six ways you can improve and become and amazing fitness instructor!

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Aerialist definition crop top, perfect for pole dancers and aerial fitness enthusiasts! Shirt reads: "Aerialist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze. See also..."

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We're always trying to think of ways to fix those bruises. Especially as a beginner, nothing is more horrifying than coming home and looking... well, like her.I

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These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Strength Moves You Can Do at Home If You're Too Intimidated to Try a Pole Dancing Class

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

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Pole Dancing Bruise Chart

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Workouts Across the World: Pole Dancing

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Silly girls tricks are for poles burnout pole fitness tank top. Burnout tank top (runs small please see size chart in photos) Each item is and

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Pole Dance Training - Intermediate poses part 1

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Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. healthandfitnessnewswire.com

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25 Unconventional and Awesome Bachelorette Ideas

I really like most of these ideas like camping or a trapeze class, even doing those things with the bachelor and his party! CUTE WORKOUT CLOTHES+SWIMWEAR http://aquapuraproducts.myshopify.com/?afmc=bh COUPON CODE: bh

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| The Aerial Silk Room | I would trade my bedroom in for one of these! Oh that's right! But why would I need to? I have a castle! ^.^

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