Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
Pole FitnessTraining - beginner poses
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Pole Fitness and Dance
We teamed up with the best of the best when it comes to pole dance tricks and put together this bad-ass list of the most difficult pole fitness moves.
PDY - Superpain
Beginner Static …
Pole - I want to get back to it.
Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole
My fav move is still the ballerina. Even when I learn harder tricks
Pole dancing Swan pose variation. #poledance #polefitness