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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

5 One-Song Workouts

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15 Crazy Difficult Pole Tricks that Will Make You Say Ouch!

We teamed up with the best of the best when it comes to pole dance tricks and put together this bad-ass list of the most difficult pole fitness moves.

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Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

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