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Pool high

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.

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Stephane Rolland Spring 2012 Couture

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Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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Tide Pool Science Experiment for Kids

Science Activity for Kids: Learn about high and low tide! ( end up with a fun ocean themed sensory bin when you're done!)~ Buggy and Buddy

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