Pinterest • The world’s catalog of ideas

Pool moves

Water workout! Total Body Workout.  I can't do it all in my above-ground, but some of the stuff will work fine.

6 Moves For A Total-Body Water Workout

Water workout! Total Body Workout. I can't do it all in my above-ground, but some of the stuff will work fine.

85
8

Melt fat fast

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

114
15
I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

Slim Down in a Splash: Pool Workout

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

1.8k
190
1

Stay Cool and Get 6-Pack Abs With Our Pool Workout

489
79
3

4 Swim Workouts for Variety in the Pool

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

99
10

Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started! Wave Maker Stand in ch...

1.5k
110
3

The Ultimate Pool Workout

Stand with feet hip-width apart in chest-deep water, holding noodle up with hands slightly wider than shoulder-width apart at water's surface. Squat, submerging noodle to knees (as shown), then stand as you rotate torso to right, moving noodle through water to right side. Rotate back to center. Repeat squat sequence on left side for one rep. Do 20 reps. WORKS BUTT, ABS, OBLIQUES, LEGS

43
2
1