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from Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Noodle Flyback: Mount your pool noodle like a bicycle, but this time use sweeping forward-and-back motions with your arms to move you backwards across the pool. You'll feel this one through your chest, shoulders, upper back, and even abs.

from SELF

Melt fat fast

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

from SELF

The Ultimate Pool Workout

Synchronized slimmer Float on back with noodle under knees, arms extended out to sides. Crunch, bringing hands toward knees inside noodle (as shown). Return to start for one rep. Do 20 reps. WORKS ABS


I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming...

This is a 20-Minute workout shown in this 5 minute Aqua Noodle Abdominal Workout video. The exercises in this video are a visual demonstration of the moves u...