Pool workout

FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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Burn Major Calories While Staying Cool in the Pool // Anna Renderer wearing the Basta Surf Mokiki One Piece in her workout video on Pop Sugar // Shop the look here:  https://www.bastasurf.com/shop/one-piece/basta-mokiki-bungee-one-piece/pink/

Burn Major Calories While Staying Cool in the Pool // Anna Renderer wearing the Basta Surf Mokiki One Piece in her workout video on Pop Sugar // Shop the look here: https://www.bastasurf.com/shop/one-piece/basta-mokiki-bungee-one-piece/pink/

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In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

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Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.

Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.

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Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

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