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from Ebook Friendly

The 2016 reading challenge is a great list of New Year resolutions

A reading challenge from PopSugar is something every book lover should put on a list of things to do in the New…

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Low impact doesn't mean low intensity with this 30-minute calorie burning workout from The LIT Method. POPSUGAR Fitness offers fresh fitness tutorials, worko...

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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:
from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

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from POPSUGAR Fitness

Incinerate Fat and Build Muscle With This Kickass Workout

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from POPSUGAR Fitness

20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

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from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

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