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How to Lose 10 Pounds without Dieting

How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: http://www.skinnykitchen.com/recipes/how-to-lose-10-pounds-without-dieting/

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What is Portion Distortion

Holy moly, I'm way out of control, ugh! I had no idea just how much I do suffer from portion distortion. This story really opened my eyes. I don't even know what I was thinking when I ate those huge mounds of food.....

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nice Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Helpful Tips for Appropriate Portion Sizes

nice Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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