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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)
from Twitter

Mosharraf Hossain on

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

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Meal Portion Plates Made with $2 plates from Walmart and Sharpies

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The almost PERFECT portion control diet tool! I have to have one of these!

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Pure Barre Portion Plate

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Google Image Result for http://3.bp.blogspot.com/-qwvs98vlOj4/UA4rsjNgL8I/AAAAAAAACmo/pbxvX4HOlag/s1600/weight%2Bloss_1.jpg

from One Step To Weight Loss.com

21 Tips On Eating Proper Portion Sizes (LOSE WEIGHT)

proper-portion-sizes-plate

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from BuzzFeed

21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

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Breakfast, lunch, and dinner portions. Good to know.