Easy tools to know the proper portion sizes of food without using a scale. And making better food choices with #WeightWatchers #WWSponsored

Easy Portion Sizes and making the better choice with Weight Watchers

Easy tools to know the proper portion sizes of food without using a scale. And making better food choices with #WeightWatchers #WWSponsored

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

5 Portion Control Tips You’ve Never Heard Before  http://www.womenshealthmag.com/weight-loss/portion-control-tips-weight-loss?utm_campaign=SoThisHappened

5 Portion Control Tips You’ve Never Heard Before

5 Portion Control Tips You’ve Never Heard Before http://www.womenshealthmag.com/weight-loss/portion-control-tips-weight-loss?utm_campaign=SoThisHappened

Healthy Portion Sizes Guest Blogger Kendra Peterson blogs - Shape Magazine

Healthy Portion Sizes with Guest Blogger Kendra Peterson

These portion sizes are a good way to determine how much you should be eating.

These portion sizes are a good way to determine how much you should be eating.

How to use other household items to estimate your portion sizes. Visualize what a CD case looks like and that should be how big one piece of bread you eat is.

How to use other household items to estimate your portion sizes. Visualize what a CD case looks like and that should be how big one piece of bread you eat is.

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