I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

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Doesn't matter if you're GOOD or not! And if you absolutely can't sing, just keep the music alive in your mind :)

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Dr. Martin Seligman, former President of the American Psychological Association and founder of the School of Positive Psychology.

Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.

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What is happiness? Did you know it was positive psychology researcher Sonja Lyubomirsky who coined the popularly accepted definition of happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” Click here for more on about what happiness really is http://www.agoodwaytothink.com/what-is-happiness/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

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Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.

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