Amityville, NY gym and fitness center with personal trainers, group, kids and senior fitness, yoga, Zumba, boxing, MMA and weight loss classes.

Amityville, NY gym and fitness center with personal trainers, group, kids and senior fitness, yoga, Zumba, boxing, MMA and weight loss classes.

Smoothie Recipes for Everything -- Pre-Workout, Post-Workout, Muscle Builder, Weight Loss, Belly Buster, Low Carb, Metabolism Booster, Paleo Power, The Energizer, Breakfast in One, Coffee Kick, Hangover Hero, Sleep Inducer, The Chillaxer, Stomach Soother, The Detoxer, Skin Smoother, and Immune Booster

Smoothie Recipes for Everything -- Pre-Workout, Post-Workout, Muscle Builder, Weight Loss, Belly Buster, Low Carb, Metabolism Booster, Paleo Power, The Energizer, Breakfast in One, Coffee Kick, Hangover Hero, Sleep Inducer, The Chillaxer, Stomach Soother, The Detoxer, Skin Smoother, and Immune Booster

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/:

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/:

A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Your post-workout meal is one of the most important meals of the day.  Why?  Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves.   So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

BANANA SPLIT  1 banana, frozen and broken into pieces  1 cup almond milk (see instructions page 19)  2 tablespoons raw cacao powder or chocolate protein powder  1 small piece of vanilla bean  ¬Ω cup cherries, pitted (fresh or frozen)

BANANA SPLIT 1 banana, frozen and broken into pieces 1 cup almond milk (see instructions page 19) 2 tablespoons raw cacao powder or chocolate protein powder 1 small piece of vanilla bean ¬Ω cup cherries, pitted (fresh or frozen)

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