AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This