Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!
After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au