And I would add, learn the signs of postpartum depression and know when it's crossed into that threshold. (More than just the baby blues!) We ALL need help and there's no shame in seeking professional help, especially if it persists beyond the first few weeks postpartum.
I am 43 and I have suffered from depression and anxiety disorder for 28 years. Please go to your doctor if you have even the slightest symptom of depression. Finding a local support group to join if you can. Don't suffer alone.
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