DaVita Recipes (click through for the webpage, they are free to the public). DaVita is a dialysis company that I used to work for. Even if you don't have kidney disease, by default most of these are going to be sodium-controlled recipes. Good resource. As always, read the nutrition information and pay attention to serving size.
Honestly I think these are the best mashed potatoes I’ve ever had. They are a flavorful and lighter alternative to regular mashed potatoes and will go beautifully with roast turkey or beef. They also are loaded with much more nutritional goodness. All of the veggies lead to a side dish that is rich in Iron, Vitamin C, Vitamin A, Calcium and Potassium.
The nutritional value of yams/sweet potatoes is amazing and a wonderful choice for a first food for baby. Sweet potato baby food is high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate.