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Diuretics and their action in the Nephron. Thiazides and loop diuretics (lasix) are potassium wasting, so patients may need a supplement. Aldactone is potassium sparing, so watch for hyperkalemia.


The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Potassium Booster Banana Smoothie - Increase Potassium Levels

You are about to learn how to get rid of low potassium or potassium deficiency and increase potassium levels in your body by drinking this Potassium Booster Smoothie instead of taking potassium supplements.


Top 10 Potassium Rich Foods -

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!


Top 10 Magnesium Rich Foods Plus Proven Benefits

Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.


Ask Well: Should I Take a Potassium Supplement?

Many Americans fall short on potassium because we don’t eat nearly enough fruits and vegetables, and supplements contain so little of the mineral that they are not really helpful.

Although your body requires a certain amount of sodium to help maintain blood pressure, it also requires certain amounts of other minerals, such as potassium, to hold sodium levels in your body from getting too high. Some studies showed that, taking 3100mg of potassium supplements every day for 3 we…