Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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Sweet Potato, Pomegranate & Crispy Quinoa Salad-This superfoods salad is so delicious and packed with nutrients!  An excellent way to stay on track with your health goals! @TruviaBrand  #ad #SweetNewYear

Sweet Potato, Pomegranate & Crispy Quinoa Salad-This superfoods salad is so delicious and packed with nutrients! An excellent way to stay on track with your health goals! @TruviaBrand #ad #SweetNewYear

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These muffins are super moist and packed with nutrients for a healthy, filling and delicious breakfast or snack.
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Soul-warming soup made with pre-cooked ham and nutrient-dense veggies. Layers of wonderful flavors including a touch of maple and mustard. An easy, must-try recipe! #paleo #glutenfree #soup

Soul-warming soup made with pre-cooked ham and nutrient-dense veggies. Layers of wonderful flavors including a touch of maple and mustard. An easy, must-try recipe! #paleo #glutenfree #soup

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Potatoes - Nutrient%Daily Value    vitamin C27.6%    vitamin B627%    potassium26.4%    tryptophan21.8%    manganese19%    fiber15.2%    Calories (160)8%

Potatoes - Nutrient%Daily Value vitamin C27.6% vitamin B627% potassium26.4% tryptophan21.8% manganese19% fiber15.2% Calories (160)8%

How Sweet is a Sweet Potato? Pretty Sweet! - Nutrition Studies Plan to change your lifestyle Try Skinny Fiber! http://Piamaya.SBC90.com

How Sweet is a Sweet Potato? Pretty Sweet! - Nutrition Studies Plan to change your lifestyle Try Skinny Fiber! http://Piamaya.SBC90.com

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These Curried Turkey Sloppy Joes in Sweet Potato Bowls are the perfect healthy comfort food for your whole30! Packed with nutrients and flavor for a balanced dinner!

These Curried Turkey Sloppy Joes in Sweet Potato Bowls are the perfect healthy comfort food for your whole30! Packed with nutrients and flavor for a balanced dinner!

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