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Sometimes when you get tired of eating sweet potatoes, you have to remind yourself of why it's good for your body.
Sweet potatoes are high in vitamins and are a good source of magnesium, which…
Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.