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Purple Potatoes Nutrition Facts

Purple potatoes feature purple skins, although blue varieties are sometimes referred to as purple. Some varieties have white interiors while others may have flesh as blue as their skins. Purple ...


Learn more about sweet potatoes nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

from Nourished Simply

Potato Nutrition Facts

Potatoes are often considered an unhealthy food that needs to be avoided. Potatoes are actually a wonderfully healthy food that can be included in most diets.

from Live Science

Sweet Potatoes: Health Benefits, Risks & Nutrition Facts

sweet potatoes, nutrition- Sweet potatoes are high in vitamin A, vitamin thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids