∆ Root Chakra...The chackra diet will bring you inner peace ~ For example, let’s say you are spacing off and feel in need of some grounding. This corresponds to the root chakra, then your menu should have some, if not all, of the following: • Vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, sweet potatoes • Protein: eggs, meat, beans, tofu, quinoa, soy, almond or cashew butter • Spices: horseradish, hot paprika, chives, cayenne, pepper, chili
'Impossible Burger' made from wheat and potato protein, coconut oil, and recombinant heme produced in yeast. https://ww2.kqed.org/science/2016/10/12/bioengineered-plant-meat-comes-to-s-f-and-l-a-restaurants/
POST WORKOUT MEALS - Salmon and Sweet Potato: Protein-rich salmon is a packed full of omega-3s, and will keep you satisfied to avoid snacking. Try pairing salmon with spinach or green beans for vitamins and minerals and sweet potato for slow-burning carbohydrates.