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from Hello Healthy

Roasted Brussel Sprouts & Sweet Potatoes

Topped with pecans, cheese, and balsamic vinegar, The Roasted Root‘s one-dish wonder of roasted brussel sprouts and sweet potatoes will have you spending more time with family and less time in the kitchen! This hearty side dish is loaded with vitamin A from the sweet potatoes, vitamin C from the brussel sprouts and healthy fats from the pecans. …

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Antioxidant-rich foods that protect your skin: Vitamin A: Red bell peppers, carrots, sweet potatoes, kale, spinach Vitamin C: Kiwi, grapefruit, broccoli, strawberries, potatoes Vitamin E: Almonds, sunflower seeds, olive oil, avocados, peanut butter Selenium: Brazil nuts, shellfish, salmon, tilapia, mushrooms

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from Hello Healthy

Roasted Brussel Sprouts & Sweet Potatoes

Topped with pecans, cheese, and balsamic vinegar, this one-dish wonder of roasted brussel sprouts and sweet potatoes will have you spending more time with family and less time in the kitchen! More

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from Food & Wine

Spring Produce

This light ssoup is laden with nutrient-dense root vegetables like potatoes (vitamin C), carrots (beta-carotene) and onions (chromium, which helps maintain blood sugar levels).

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This recipe is loaded with nutrients and antioxidants! Just one serving provides around 6,000 IU of Vitamin A, thanks to the sweet potato, carrot and parsley. They also provide a beautiful golden color from the antioxidant, beta carotene. . Cauliflower is also rich in phytochemicals particularly isothiocyanates and indoles and Vitamins C and B. Steaming the cauliflower in this recipe will help to retain these vitamins. #Healthy #Nutrition #Vegetarian #Cauliflower

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Acorn squash contains half the calories of sweet potatoes and is rich in fiber and vitamins. Try it stuffed with Cranberry-Orange Compote.

from Archana's Kitchen

Crispy Potato Roses

Whether mashed, baked or roasted, people often consider potatoes as a comfort food. Potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Crispy Potato Roses are the most beautiful thing I have ever created using potatoes! Great edible blossoms adorning the plate. An interesting twist on boring baked potatoes. This is a beautiful appetiser to decorate your family dinner this weekend…

Move over mashed potatoes. Vitamin-packed cauliflower stands in for starchy spuds in this Cauliflower Puree by Martha Stewart. Find the recipe at www.edamam.com

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