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101 Ways to Lose a Pound

Interesting list of rules! Some great ideas :-) - episode on garcinia cambogia benefits -:

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To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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from People Great Ideas

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

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I don't care about my weight as long as I look good naked & perform well *Never had any complaints* The scale can be cruel. You're eating all day and don't gain a pound or you diet and starve yourself and you still look the same.. it sucks sometimes. Don't become a victim of the Scale! Don't let it take you hostage. #tag someone who looks great naked #tag your #Swolemate

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See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how 2 lose weight in 1 week, fast weight loss in 2 weeks,  - 7-Day GM Cabbage Soup Diet Plan to Lose 10-20 Pounds in a Week

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how 2 lose weight in 1 week, fast weight loss in 2 weeks, - 7-Day GM Cabbage Soup Diet Plan to Lose 10-20 Pounds in a Week

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