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INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

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Cranberry Orange Pound Cake: You love the flavor combo in muffins and scones, so imagine it in cake.  Get the recipe from Chef In Training.
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Blueberry Sour Cream Pound Cake - the most perfect pound cake, kicked up with blueberries!

Blueberry Sour Cream Pound Cake - the most perfect pound cake, kicked up with blueberries!

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~~Triple Coconut Pound Cake | be still my heart! This is a must for any coconut lover | The View from Great Island~~

~~Triple Coconut Pound Cake | be still my heart! This is a must for any coconut lover | The View from Great Island~~

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Super easy to make Layered Strawberry Trifle dessert recipe -- with a sweetened cheesecake whipped cream between layers of pound cake and fresh strawberries.

Super easy to make Layered Strawberry Trifle dessert recipe -- with a sweetened cheesecake whipped cream between layers of pound cake and fresh strawberries.

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Lemon Sour Cream Pound Cake Recipe via Plain Chicken - the most AMAZING pound cake I've ever eaten! So easy and delicious! Top the cake with a lemon glaze for more yummy lemon flavor. Serve the cake with whipped cream, mint and fresh berries. I took this to a party and everyone asked for the recipe! The BEST Easy Lemon Desserts and Treats Recipes - Perfect For Easter, Mother's Day Brunch, Bridal or Baby Showers and Pretty Spring and Summer Holiday Party Refreshments!

Lemon Sour Cream Pound Cake Recipe via Plain Chicken - the most AMAZING pound cake I've ever eaten! So easy and delicious! Top the cake with a lemon glaze for more yummy lemon flavor. Serve the cake with whipped cream, mint and fresh berries. I took this to a party and everyone asked for the recipe! The BEST Easy Lemon Desserts and Treats Recipes - Perfect For Easter, Mother's Day Brunch, Bridal or Baby Showers and Pretty Spring and Summer Holiday Party Refreshments!

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Lemon Sour Cream Pound Cake - the most AMAZING pound cake I've ever eaten! So easy and delicious! Top the cake with a lemon glaze for more yummy lemon flavor. Serve the cake with whipped cream, mint and fresh berries. I took this to a party and everyone asked for the recipe!

Lemon Sour Cream Pound Cake - the most AMAZING pound cake I've ever eaten! So easy and delicious! Top the cake with a lemon glaze for more yummy lemon flavor. Serve the cake with whipped cream, mint and fresh berries. I took this to a party and everyone asked for the recipe!

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This rich and buttery Million Dollar Pound Cake has been rotating through Southern kitchen for decades.  It’s made with 7 simple pantry ingredients and it’s amazing served on it’s own, with berries and fresh whipped cream, lemon curd, ice cream or countless other options.  It’s a pound cake aficionado’s dream.  Follow the preparation technique carefully...Read More »

This rich and buttery Million Dollar Pound Cake has been rotating through Southern kitchen for decades. It’s made with 7 simple pantry ingredients and it’s amazing served on it’s own, with berries and fresh whipped cream, lemon curd, ice cream or countless other options. It’s a pound cake aficionado’s dream. Follow the preparation technique carefully...Read More »

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