Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. .
3 Ab Workouts for Runners. I would also add 60 sit-ups - with arms overhead to start. When that is no longer a challenge, keep your arms crossed over your chest. When that is no longer challenge, try to do 60 sit-ups in a 90 second timeframe. (From my Karate friend, Kris.) .