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Power In Physics

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office. ,


Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. .

COOLEST THING! Awesome website. Type in your starting destination and your ending destination, and it will find ALL SORTS of things for you to do, see, eat, play along the way. .

Blast Back Fat—Fast! Need help getting rid of back fat? This fast and effective back workout will help you sculpt a sexy back (and in time for backless dress season) . really impressive resource with tutorials, simulations, and tons of other content.

Recipe for Strawberry Smoothie - If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. .

Love these. Especially if they came in blue or green. .


Going to sign up for Divas 5k in Puerto Rico !!! So excited .

3 Ab Workouts for Runners. I would also add 60 sit-ups - with arms overhead to start. When that is no longer a challenge, keep your arms crossed over your chest. When that is no longer challenge, try to do 60 sit-ups in a 90 second timeframe. (From my Karate friend, Kris.) .