Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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Make the Weight Your Bitch, Weight Lifting, Power Lifting, Fitness, Personal Training, Goals, Strength, Force Fitness,

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16 Super-Helpful Charts That Teach You How To Actually Work Out
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