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from Dr. Axe

Is Napping Good or Bad for You? The Science Behind a Power Nap

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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from TotalBeauty

Master the Art of Napping

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

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from Bloglovin’

Photo (1000 Life Hacks)

Photo

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from Lifehacker

How Long to Nap for the Biggest Brain Benefits

How long to nap for the best brain benefits: 10-20 mins for alertness; 30 mins may cause grogginess; 60 mins for boosting your memory; or 90 mins for one REM sleep cycle!

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from wikiHow

How to Power Nap

Power Nap - the right way to do it

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Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

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The Power Nap Head Pillow - Hammacher Schlemmer. I'm imagining @Nina Gonzalez S wearing one!!!

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Turkey-Pepper Roll Ups: When there's no time for a power nap, turn to this power snack. Instead of the traditional carb-heavy wrap, these roll-ups use protein-packed turkey as the base.

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The Ostrich Pillow let's you take power naps on the go! This has to be a joke! hahaha

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** Yep. Sounds like you'd be dazed and confused mostly due to your swilling too much beer.

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