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Power Nap

Power Nap - the right way to do it

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from About.com Health

The Overwhelming Benefits of Power Napping

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

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from wikiHow

Power Nap

How to Power Nap: 5 Steps - wikiHow Whether you're nodding off during the afternoon slump at the office, working a double or a night shift, or fighting drowsiness while driving, a power-nap can make you more alert and productive[1] but only if you do it correctly. Scientists have been studying the power-nap -- when to take it, how to take it, what to take before you take it, and so on. Their findings suggest that the following steps will help you get the most power out of a power-nap.

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