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Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

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Power walking is a great way to jump into any marathon or half marathon training plan. This page includes the how-to, tips, techniques, and plans!

Power walking is a great way to jump into any marathon or half marathon training plan. This page includes the how-to, tips, techniques, and plans!