Top 15 #yoga poses for #WEIGHTLOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today!
Yoga Poses For A Strong Upper Body: Flow through a variety of postures and hold poses that allow your body to create strength and stability in the shoulder girdle. Planks, downward facing dog, chaturanga, upward facing dog, and more!