THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest
Perfect #muscle #building #programs to get in shape for women or men and men. Cover all body Upper from lower body with easy exercise and get a toned body and lose weight. 30-minute workout burns your 400-500 calories.