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from Burpees for Breakfast

Strength Training Workout: 3 Ways to Structure Your Next One

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from Juggernaut

Raw Powerlifting and Bodybuilding

How to Build Some Serious Muscle - Raw Powerlifting and Bodybuilding - Juggernaut Training Systems

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from Fitwirr

20-Minute Hit It Hard Full-Body Workout

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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