After years of hit-or-miss gratitude practices, I decided to really commit to daily practices of gratitude. I discovered is that it does make a difference! Here is my experience, what I learned from it, tips for making it work, and ways you can begin your own practice.
Practice gratitude relentlessly. As you practice gratitude you will attract more thoughts and feelings of gratitude. In a short time your entire being will be saturated with it, and you will experience a happiness that is beyond what you can imagine. This is what is ahead for you when you choose gratitude as your way of life. www.thesecret.tv/title/the-magic
10 Ways to Practice Gratitude Today. Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. With a regular gratitude practice you may begin to notice how the challenges have helped you gain insight or grow as a person. Click through to read the full article and download the free gratitude printable at http://jillconyers.com or pin it now and read it later.
Infographic: Gratitude can be good for you! The idea that gratitude is good is nothing new, but recent research shows that gratitude can actually be good for the giver. Practicing gratitude also strengthens relationships and provides protection against envy, materialism, depression and substance abuse. Importantly, gratitude can also be a source of resilience in the face of our own daily stresses as well as a source of healing after personal tragedies.