So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga sequence.
How to Use a Mala - What’s your Mantra? | Mala beads, mala necklace, yoga, yogi, yoga every damn day, meditation, bliss, hippie, spiritual, prayer, buddha, buddhism, India, yoga practice, self love, mantra, self esteem, self confidence, body positivity
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration