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Creamy prawn korma recipe

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The Hairy Dieters Fast Food - Biker Breakfast Muffins

They're back! Try this delicious, filling, low cal recipe from the brand new cookery book by the Hairy Dieters - The Hairy Dieters Fast Food!

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Comfort food without the calories

A brilliant way of making a really creamy but low-calorie curry with either prawn, chicken or white fish

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One-pan prawn pilau

One-pan prawn pilau 340 kcalories, protein 18g, carbohydrate 65g, fat 3 g, saturated fat 1g, fibre 2g, salt 2.38 g

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The Hairy Dieters' chicken jalfrezi

Thought you couldn't have curry on a diet? Think again! Try The Hairy Dieters' low-cal chicken jalfrezi.

King prawn korma

This creamy and spicy seafood king prawn korma will satisfy any takeaway cravings. Try this delicious recipe at Tesco Real Food.