There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w
pre shower work out
Healthy Eating, Exercise & Healing
Work out! Plan http://store.nutritionalwellness.us/ http://store.nutritionalwellness.us/
muscle and fitness
Cute info graphic about what to eat before a work out.
Before Shower Workout Steps to burn calories and tones your muscles
Pre work out smoothie
Great cardio workout! health-fitness
Turn back the hands of time...
Time for me to get in shape! @CHANEL Michelle - I'll be doing this from states away to support you with your workouts!
Credits to The Fitness Cafe Facebook page