Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

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Top 10 Preworkouts for Women! Don't think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind. Bodybuilding.com/?utm_content=buffer2e812&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Top 10 Preworkouts for Women! Don't think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind. Bodybuilding.com/?utm_content=buffer2e812&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

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Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

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Vega Sport Pre-Workout Energizer is a pre-workout drink mix that provides immediate and sustained energy. Sporting a unique blend of 12 synergistic plant-based performance-improving ingredients, like green tea, yerba maté, coconut oil and rhodiola, specifically selected to: Increase endurance, aerobic and anaerobic capacity, enhance mental focus and take your workout to the next level.

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A simple 4 ingredient, incredibly thick green smoothie filled with healthy produce and leaving you energized. And it actually tastes good.

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