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from Say Yes to Happy

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens

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from Yuri Elkaim

The Pre-Workout Shake That Burns Fat and Spares Muscle

I often get a lot of questions about what people should eat before they workout.  There’s a lot to say on this, and I can explain it all by breaking down one of my most delicious concoctions: my ultimate pre-workout shake.First, a little disclaimer: This shake is not intended for ...

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Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

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from Key Ingredient

Dr. Oz's Swimsuit Slimdown Drink

Slimming detox water.. Pre-meal/ post workout

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from Natalie Jill Fitness

Pink Lover Pre Workout Smoothie

This is NOT one of those smoothies that looks better than it tastes… This is CRAZY delicious AND beautiful. Click the image above for full recipe!

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Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

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Post Workout Recovery Shake- 4 oz skim milk* 4 oz water* 1 scoop chocolate whey protein powder 1 honey 1/2 Banana 1 tablespoon peanut butter 1 tablespoon oats

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