Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

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Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here:

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#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

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Not sure how to eat for fitness? Quick & easy guide to pre-workout meals!

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Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

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13. Peanut Butter and Banana Chia Seed Toast

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Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

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