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Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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Your First Trimester in Pregnancy! Great info on the changes you'll experience during this time! #firsttrimester #earlypregnancy #pregnancyguide

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Pregnancy Nutrition Guide................  Women Infographics  http://pinterest.com/visualoop/women-infographics/

Pregnancy Nutrition Guide................ Women Infographics http://pinterest.com/visualoop/women-infographics/

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Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

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Bébé Chronicles: First Trimester Survival Guide

Bébé Chronicles: First Trimester Survival Guide - tips for helping ease your morning sickness during pregnancy — June Letters Studio

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The Pregnancy Survival Guide for First-Time Dads

The Pregnancy Survival Guide for First-Time Dads - Primer. This site does a great job of discussing it from a man's pov while staying classy and sophisticated.

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first trimester ::: fruit of the womb, document pregnancy, bump, pregnant, week