Foods to Avoid During Pregnancy and Healthy Alternatives. This comprehensive guide will help you make the best decision for you and your baby AND give you an alternative if you find one of your favorite foods on the list. http://www.superhealthykids.com/pregnancy-foods-to-avoid-according-to-the-experts/
11 Must Foods To Eat While Pregnant. Check out @Mom to Mom Nutrition- Katie Serbinski, MS, RD to find many recipes that include whole grains, eggs, potatoes, and many more of the foods listed on this pin.
Food list for What to Expect When You’re Expecting by Heidi Murkoff and Sharon Mazel (1984-2004) - a book to guide you through pregnancy, inc. food recommendations. - Get enough nutrients every day – protein, produce, whole grains and legumes, vitamin C, calcium, iron, fats & omega fatty acids, fluids. - Avoid or limit sugars and processed foods. - Avoid foods which may have a safety issue for pregnant women.