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morning sickness - dr. axe #health #holistic #natural
from Dr. Axe

A Morning Sickness Guide Every Pregnant Woman Needs to Read

best foods for post preggo - helps you lose the weight and get your body back after baby etc...if this works for prego women then why not just anyone? (YEs and sometimes it takes a while for your body to get back to "mostly normal". Thanks for this!)

from Global News

What foods pregnant women should eat – and what they should avoid

Many myths surround what pregnant women can eat, and what they should avoid. Here's a reality check to help separate pregnancy diet fact from fiction.

7 ab exercises for pregnancy that are safe and can be done from home. Video of the exercises is here also. These pregnancy core exercises help prevent back pain during pregnancy and help you lose the postpartum pooch way faster.

from MomJunction

10 Pregnancy Power Foods

Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

from Pick Any Two

The Ultimate List of Healthy Pregnancy Snacks: Over 50 Healthy Snack Ideas for Moms to Be

This is the ultimate list of healthy pregnancy snacks! Over 50 delicious snack ideas for moms-to-be. Lots of high-protein, high-fiber snacks, plus great tips for on-the-go snacking, too.