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Heather’s Maternity Workout: 5 minute strength workout

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from Paleo Blog

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

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from Michelle Marie Fit

Pregnancy Workouts For Every Stage

Pregnancy workouts for every trimester. Pregnancy workouts are safe & can be done at home with no equipment and in every trimester to have a fit pregnancy.

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from Michelle Marie Fit

Reduce Thigh Weight Gain With This Pregnancy Workout

Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy. http://michellemariefit.com/reduce-thigh-weight-gain-with-this-pregnancy-workout/

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from Michelle Marie Fit

4 Week Pregnancy Workout Plan

At Home Pregnancy Workout Plan. No gym needed. http://michellemariefit.com/4-week-pregnancy-workout-plan/

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