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PREGNANCY YOGA- I love Katy Appleton. She is so relaxing and these videos really help me prep for labor. This is the last in a series of 5 free ones.

from YogiApproved™

Prenatal Yoga: 6 Pose Modifications for Pregnancy

Due to the uniqueness of our bodies, there is no one-size-fits-all prenatal yoga practice. Below are six yoga poses and modifications that are beneficial and safe for moms-to-be:

from Rootedforlife's Blog

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

How to use the birth ball. We learned about using a birth ball in our labor and delivery class and I just happen to already have one at home!! I can't wait to use it while I'm in labor :)